Anger. There’s a seed of anger in every one of us. There is also a seed
of fear, a seed of despair. And when the seed of anger manifests, we
should know how to recognize it, how to embrace it, and how to bring
[ourselves] relief. When the seed of fear manifests itself as energy in
the upper level of our consciousness, we should be able to recognize it,
to embrace it tenderly, and to transform it. And the agent of
transformation and healing is called mindfulness. Also if you ever get the chance to fully hang out in the same hotel room @turtlebay cabananas with duane peters and discuss E.D( recital dysfunction )and the gang modal stay down, I highly recommend it. It’s pretty crazy punk rock is seriously alive and well. Hows dat for mindfulness. Halla at your boy band.

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